Defenders (13-16 yrs)

Defenders is more focused boxing hour with an emphasis on advanced techniques such as stalking, working angles, footwork, intense strength training, and most importantly unwavering discipline and sportsmanship.


“The measure of a man is what he does with power.” 
― Plato

Ethan and Ty Sparring

Mon - Fri:  6:00 am - 8:00 pm

Saturday:   10am - noon

Sunday:     Closed 

3762 Duss Ave.

Baden, PA 15005



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