Defenders (13-16 yrs)

Defenders is a more focused boxing hour with an emphasis on advanced techniques such as stalking, working angles, footwork, intense strength training, and most importantly unwavering discipline and sportsmanship.


“The measure of a man is what he does with power.” 
― Plato

Ethan and Ty Sparring

Mon - Fri:  6:00 am - 8:00 pm

Saturday:   10am - noon

Sunday:     Closed 

3762 Duss Ave.

Baden, PA 15005



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