top of page
Grunts Boxing (7-9 yrs)


What is the definition of a Grunt?


Gruts is a 1 hour program designed for boxers aged 7 - 9 years. Our Boxers will learn the basics of boxing and boxing conditioning.   Defenders learn to move around the ring with speed and grace, and to avoid or deliver punches.   Mental sharpness and strategy are as important as speed and strength, and trained young boxers use their brains as much as they use their protected fists. Boxing can be challenging, exciting and rewarding, and can lead to confidence, pride, and physical fitness.


All sparring sessions are supervised, boxers will utilize proper protective gear, and only approved gloves can be used for  sparring.  As always sparring is optional.  


bottom of page