Defenders (10-16 yrs)
Defenders is a 45 minute program designed for boxers aged 10 - 16 years. Our Boxers will learn the basics of boxing and boxing conditioning. Defenders learn to move around the ring with speed and grace, and to avoid or deliver punches. Mental sharpness and strategy are as important as speed and strength, and trained young boxers use their brains as much as they use their protected fists. Boxing can be challenging, exciting and rewarding, and can lead to confidence, pride, and physical fitness.
A parent or guardian must be present for this program.
All sparring sessions are supervised, boxers will utilize proper protective gear, and only approved gloves can be used for sparring. As always sparring is optional.