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Kickboxing Conditioning (Feb.2021)
Kickboxing Conditioning is a one hour strength and cardio conditioning program for men and women who are seeking the "workout of a champion" utilizing basic boxing and kickboxing techniques. Burn up to 1,000 calories an hour and destress yourself at the same time.
Your training consists of a warm up, jumping rope, shadow boxing, speed and strength training, heavy bag training, partner drills, and a cool down. It aims to improve speed, strength, aerobic and anaerobic fitness, flexibility, coordination, and balance.
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Kick, jab, cross, hook, uppercut, and elbow your way to a
stronger more balanced you!












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